Yoga for Success
How successful you are in life simply depends on how well you can use your mind and body. These sessions offer simple, but powerful yoga postures to bring stability and balance. No prior experience with yoga is necessary. The practices offered include:
Simple Neck Practices that can be done at any time to increase alertness and memory and decrease lethargy
Yoga Namaskar, a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages
Meditation for Success, a support to materialize on what you want to manifest in your life
Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)
Instructors: Isha Foundation
Please remember to:
- Bring a yoga mat (if you have one)
- A towel
- Arrive on an empty/light stomach
Registration is required as space is limited, so please register to reserve a spot.
How successful you are in life simply depends on how well you can use your mind and body. These sessions offer simple, but powerful yoga postures to bring stability and balance. No prior experience with yoga is necessary. The practices offered include:
Simple Neck Practices that can be done at any time to increase alertness and memory and decrease lethargy
Yoga Namaskar, a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages
Meditation for Success, a support to materialize on what you want to manifest in your life
Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)
Instructors: Isha Foundation
Please remember to:
- Bring a yoga mat (if you have one)
- A towel
- Arrive on an empty/light stomach
Registration is required as space is limited, so please register to reserve a spot.
Brooklyn Public Library - Brooklyn Heights Library, Multipurpose Room MM/DD/YYYY 60