Health and Wellness: Yoga

Sat, May 11 2024
2:00 pm – 3:00 pm
New Lots Library

health and wellness Healthy Communities yoga and meditation


  Are you looking for a way to relieve stress?
Join us on Saturdays for an afternoon of relaxation and rejuvenation while practicing Yoga.
Yoga has origins dating back over 5,000 years in India and yields proven benefits with consistent practice.
 
 A few advantages of practicing yoga: 
- Aids in weight reduction
- Increases strength and aids in better movement with stretching exercises
- Increases vitality and energy
- Promotes circulatory health and wellness
- Improves flexibility 
- Helps develop muscle tone
 
Adults 18+. All skill levels are welcome! 
Everyone is encouraged to bring water, a towel, and a yoga mat to class. 
 
665 New Lots Avenue at Barbey St.
Brooklyn, NY 11207 Get Directions
Add to My Calendar 05/11/2024 02:00 pm 05/11/2024 03:00 pm America/New_York Health and Wellness: Yoga
  Are you looking for a way to relieve stress?
Join us on Saturdays for an afternoon of relaxation and rejuvenation while practicing Yoga.
Yoga has origins dating back over 5,000 years in India and yields proven benefits with consistent practice.
 
 A few advantages of practicing yoga: 
- Aids in weight reduction
- Increases strength and aids in better movement with stretching exercises
- Increases vitality and energy
- Promotes circulatory health and wellness
- Improves flexibility 
- Helps develop muscle tone
 
Adults 18+. All skill levels are welcome! 
Everyone is encouraged to bring water, a towel, and a yoga mat to class. 
 
Brooklyn Public Library - New Lots Library MM/DD/YYYY 60

Registration is closed.