Free Meditation Class

Let's Meditate in Bay Ridge!

Meditation is a time-tested practice that makes us happy, peaceful and better prepared for life's challenges. Whether you are new to meditation or a long-time practitioner, this class will offer practical tools that you can use immediately.

The session with David Herson will include an explanation of how to meditate and the benefits of practice, along with two guided meditations. While aimed at adults, this class is appropriate for all ages and levels of experience. Please meet in the 2nd floor meeting room of the library. 

David Herson is a meditation instructor who believes that meditation can benefit everyone—the key is to enjoy ourselves. David teaches a weekly meditation class at Christ Church Bay Ridge, volunteers and teaches at the Kadampa Meditation Center in Downtown Brooklyn, and enjoys playing pickleball in Fort Hamilton.