Shape Up NYC: Total Body Power Party
Challenge yourself in this fitness class with Sasha, a class to be enjoyed by all. Experience a fun and light-hearted flow for low-to-high intensity that will move you seamlessly from warm up to cool down to improve cardio health, gain strength and increase flexibility. We focus on Total Body Fitness to ensure you leave class feeling challenged and more fit.
Bring your own mat if you wish. Please wear comfortable clothing and bring water.
This class is first come, first served, but please be sure to register for class updates and cancellations.
Instructor: Sasha Archer-Payne
Anthem, Mayor's Action Plan for Neighborhood Safety, NYC Service, Brooklyn Public Library Community Health
Challenge yourself in this fitness class with Sasha, a class to be enjoyed by all. Experience a fun and light-hearted flow for low-to-high intensity that will move you seamlessly from warm up to cool down to improve cardio health, gain strength and increase flexibility. We focus on Total Body Fitness to ensure you leave class feeling challenged and more fit.
Bring your own mat if you wish. Please wear comfortable clothing and bring water.
This class is first come, first served, but please be sure to register for class updates and cancellations.
Instructor: Sasha Archer-Payne