Sit and be Fit (seated exercises for adults)

Fri, Apr 4 2025
11:00 am – 12:00 pm
Rugby, Meeting Room

everyone is welcome here Healthy Communities

Seated exercise may: -

 

  • Reduce the risk of falls
  • Increase blood flow
  • Keep joints active and lubricated
  • Strengthen muscles
  • Build and maintain muscle strength

 

exercise-pic.jpg
1000 Utica Ave.
Brooklyn, NY 11203 Get Directions
Add to My Calendar 04/04/2025 11:00 am 04/04/2025 12:00 pm America/New_York Sit and be Fit (seated exercises for adults) <p>Seated exercise may: -</p><p>&nbsp;</p><ul class="b_vList b_divsec b_bullet" style="-webkit-text-stroke-width:0px;background-color:rgb(255, 255, 255);border-collapse:collapse;border-spacing:0px;border-width:0px;color:rgb(17, 17, 17);font-family:-apple-system, Roboto, SegoeUI, &quot;Segoe UI&quot;, &quot;Helvetica Neue&quot;, Helvetica, &quot;Microsoft YaHei&quot;, &quot;Meiryo UI&quot;, Meiryo, &quot;Arial Unicode MS&quot;, sans-serif;font-size:16px;font-style:normal;font-variant-caps:normal;font-variant-ligatures:normal;font-weight:400;letter-spacing:normal;line-height:22px;list-style:none;margin-bottom:-4px !important;margin-left:0px;margin-right:0px;margin-top:0px;orphans:2;padding:0px;text-align:left;text-decoration-color:initial;text-decoration-style:initial;text-decoration-thickness:initial;text-indent:0px;text-transform:none;white-space:normal;widows:2;word-spacing:0px;"><li style="border-collapse:collapse;border-spacing:0px;border-width:0px;list-style:disc;margin:0px 0px 0px 20px;padding:0px 0px 6px !important;" data-priority="">Reduce the risk of falls</li><li style="border-collapse:collapse;border-spacing:0px;border-width:0px;list-style:disc;margin:0px 0px 0px 20px… Brooklyn Public Library - Rugby, Meeting Room MM/DD/YYYY 60