Tai Chi & Ki Gong

Fri, Aug 4 2023
11:00 am – 12:00 pm
New Utrecht Library

health and wellness Healthy Communities mental health

This class combines Yoga, Tai chi and Meditation and is rooted in Korean Sun Do Healing Martial arts practice.

Sessions will include warms ups for the core, meridian stretching, joint exercise, body tapping, practice of an easy 12 step Qi gong form and relaxation that can be in a chair or lying down.

Please wear comfortable clothing! Yoga Mats will be provided but participants can bring their own.

Space is limited and offered on a first come, first served basis.

Presented by Karen Doukas Mind Body Energy Center LLC
& Brooklyn Community Recovery Center

For more information call 718.236 4086 

 

This program is presented in partnership with Phoenix Houses of NY/LI

1743 86th St. at Bay 17th St.
Brooklyn, NY 11214 Get Directions
Add to My Calendar 08/04/2023 11:00 am 08/04/2023 12:00 pm America/New_York Tai Chi & Ki Gong <p>This class combines Yoga, Tai chi and Meditation and is rooted in Korean Sun Do Healing Martial arts practice.</p> <p>Sessions will include warms ups for the core, meridian stretching,&nbsp;joint exercise, body tapping, practice of an easy 12 step Qi gong form and relaxation that can be in a chair or lying down.</p> <p>Please wear comfortable clothing! Yoga Mats will be provided but participants can bring their own.</p> <p>Space is limited and offered on a first come, first served basis.</p> <p>Presented by Karen Doukas Mind Body Energy Center LLC<br /> &amp; Brooklyn Community Recovery Center</p> <p>For more information call 718.236 4086&nbsp;</p> <p>&nbsp;</p> Brooklyn Public Library - New Utrecht Library MM/DD/YYYY 60