How to Develop a Meditation Practice That Lasts
We all understand the benefits of meditation. We know we feel better when we do it. So why is it so hard to sustain a consistent practice?
In this free class, we will learn how to maintain our motivation and create a steady meditation routine that works for us. We will also enjoy two short, easy meditations that are helpful for folks launching a new practice.
This workshop is suitable for both beginners and long-time practitioners who need help cultivating a steady routine.
Folks are encouraged to stay afterward to discuss their own practice goals with the instructor and fellow attendees.
All are welcome!
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09/19/2024 06:30 pm
09/19/2024 07:15 pm
America/New_York
How to Develop a Meditation Practice That Lasts
<p dir="ltr"><span>We all understand the benefits of meditation. We know we feel better when we do it. So why is it so hard to sustain a consistent practice?</span></p><p dir="ltr"><span>In this free class, we will learn how to maintain our motivation and create a steady meditation routine that works for us. We will also enjoy two short, easy meditations that are helpful for folks launching a new practice.</span></p><p dir="ltr"><span>This workshop is suitable for both beginners and long-time practitioners who need help cultivating a steady routine.</span></p><p dir="ltr"><span>Folks are encouraged to stay afterward to discuss their own practice goals with the instructor and fellow attendees.</span></p><p dir="ltr"><span>All are welcome!</span></p>
Brooklyn Public Library - Adams Street Library
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